Services We Offer You

At the Healthy Body Happy Mind Project we are passionate about nutrition and healthy living. Our specialist nutritionist Clare Goldfinch is based in Brighton and Hove and works with you one to one in person or by Skype or Zoom to design a healthy eating plan you can implement without spending hours grocery shopping or in the kitchen cooking meals.

We work with a team of highly qualified and experienced personal trainers who will find the right exercise programme to suit you and your schedule. With easy exercises for you to practise at home if you wish and suggestions for other activities to try out to see what takes your fancy.

We use an intelligent eating system personalised for you to help you radically change the relationship you have with food and how and when you eat. We help you to successfully adapt what you eat and how you exercise in a simple and completely manageable way. We create a long term, sustainable, healthier lifestyle for you with a varied and balanced diet and a more positive outlook on life. You will feel more energised, revitalised, boost your immune system and lose any unwanted body fat as you rebalance your body!

Clare Goldfinch is a specialist nutritionist in Brighton and Hove offering you one to one nutrition consultations at The Healthy Body Happy Mind Project clinic based in Hove or in the comfort of your home up to one hour’s drive from Brighton and Hove.

Clare also offers online nutrition consultations by Skype and Zoom call and works with a wide range of clients giving nutritional advice and support to aid weight loss as well as specialisied nutrition programmes. Working with people from all walks of life from pregnant mums, newborn babies, athletes, right through to people in their nineties, Clare’s oldest patient to date is 97 years young! It’s never too late to create your new healthy habits!

We help people dealing with:

Diabetes       IBS       Thyroid Problems        Hormonal Issues        Menopausal Symptoms

Weight Loss       Vitamin & Mineral Deficiencies         Heart Disease         High Blood Pressure

High Cholesterol        Recovery From Cancer           Changing To A Plant Based Diet

Healthy Living Plans For Weight Loss &

To Create Your New Healthy Lifestyle

Are you feeling tired or fatigued? Maybe you’re suffering with mood swings or perhaps you’re experiencing moments of ‘brain fog’. Are you struggling to lose those extra pounds? It’s time to hit the refresh button and rebalance your body through great nutrition and a regular exercise plan. We offer several healthy living plans to inspire and support you on your journey to a healthier, happier you! Start by reading our healthy living top tips then take a look at our healthy living plans designed especially with you in mind!

 

Join Our 30 Day Kickstart Challenge Healthy Living Plan

Do you want to change the relationship you have with food and start a healthy eating programme to help you get back into shape? 

It’s time to prioritise your health and fitness and focus on improving your work life balance. We have the solution for you. Try our 30 Day Kickstart Challenge Healthy Living Plan to start a healthier lifestyle and feel fabulous!

Corporate Wellbeing Services

At the Healthy Body Happy Mind Project we offer a complete range of corporate wellbeing services to suit your company’s needs. From bespoke corporate wellbeing days, wellbeing weeks in the workplace up to our twelve week wellbeing programmes. It is extremely beneficial to organise wellbeing services for your employees. Key benefits include a reduction in absenteeism and business costs, building a healthier, more motivated and engaged workforce thus improving your employee value proposition. In today’s competitive marketplace, the more personalised wellbeing services you can provide for your staff, the higher the staff retention rate you can achieve which ultimately reduces costs and saves recruitment and training time.

At The Healthy Body Happy Mind Project we offer a range of wellness retreats from one day or weekend retreats based in the UK and five day or week long retreats on the island of Fuerteventura in the Canary Islands. You can choose from a range of activities and pamper treatments as well as enjoying the peace and tranquility of the natural paradise in the natural parkland near to the seaside.