by Clare Goldfinch | Mar 24, 2018 | Mental Wellbeing
Here’s a blog and a radio interview from Anna Goodwin from Stress Free Mums. I typically work with multi- tasking mums between the ages of 35 and 45 who feel overwhelmed and frazzled. I help them release stress and exhaustion – giving them more energy to juggle...
by Clare Goldfinch | Mar 24, 2018 | Healthy Living
Healthy eating has become so complicated that it can be hard to know what to do for the best. Do you eat more fat, less carbs or more carbs and less fat? Are three meals a day best, or maybe snacking is the way to go? Do you count calories, points or ‘sins’, or maybe...
by Clare Goldfinch | Mar 24, 2018 | Healthy Living
Egg is one of the most common food allergies, particularly in young children. Reactions can range from vomiting to skin rashes and can even cause a potentially life-threatening anaphylactic reaction. The protein in egg white is often to blame, although for some it’s...
by Clare Goldfinch | Mar 24, 2018 | Healthy Living
We hear the term superfoods used all the time these days to entice us to buy specific foods and food based products. Sometimes people buy these ‘superfood” products to try to compensate for an otherwise unhealthy diet. However, there is no specific official definition...
by Clare Goldfinch | Mar 24, 2018 | Healthy Living
The list of superfoods is ever changing. I’ve chosen some of the current favourites which are great to eat as part of a healthy, balanced diet alongside staying well hydrated by drinking up to 2 litres of water or fruit teas or infusions per day plus incorporating...
by Clare Goldfinch | Mar 24, 2018 | Healthy Living
The Mediterranean diet has been a popular choice for centuries in countries all around the Mediterranean as it relies on lots of locally grown, fresh fruit and vegetables, olive oil, fresh fish and eggs. It has less emphasis on red meats and is lower in fat,...
by Clare Goldfinch | Mar 23, 2018 | Healthy Living
Latest healthy eating trends and diets throughout the ages Just as our clothing style gradually changes as we grow older, so do our eating habits as the latest healthy eating trends change. First of all we are influenced by the food we used to eat whilst growing up....
