Top Tips For Managing Type 2 Diabetes

Top Tips For Managing Type 2 Diabetes

What’s the best way to manage my type 2 diabetes? Being diagnosed with type 2 diabetes is probably the last thing you are expecting to happen to you. As we all know it is a life changing condition which affects up to one in three adults worldwide but with early...
Homemade Coconut Flour Pancakes

Homemade Coconut Flour Pancakes

Homemade pancakes are great fun to make especially on a day when you’re not in a hurry and you can enjoy leisurely making them and eating them! You can use a variety of flours or vegetable protein powder to make the pancakes. Coconut flour works very well and is...
Homemade Bliss Balls

Homemade Bliss Balls

Homemade bliss balls are great to eat as a healthy snack during the day or for breakfast or as a healthy dessert. You can vary the ingredients starting with a base of strained milk kefir, or a fresh cheese like mascarpone or quark. You can mix in some chopped fresh...
Mushroom & Asparagus Omelette

Mushroom & Asparagus Omelette

Mushrooms and asparagus make a great combination in lots of dishes and together they go really well with scrambled eggs or in an omelette. You can adapt the ingredients by adding in some extra vegetables or include some cheese and bacon. Goat’s cheese works...
Homemade Vegetable Enchiladas

Homemade Vegetable Enchiladas

Homemade vegetable enchiladas are a great dish for a weekend to enjoy with all the family. Children love to help making this dish as it is colourful and requires some assembly so it’s great for a team effort. You can vary the ingredients you use by bringing in...
Spaghetti Squash Pizza Boats

Spaghetti Squash Pizza Boats

Spaghetti squash pizza boats are great as a main meal or as a snack. Kids love them as they are fun to make and really tasty too. Easy to prepare and cook in the oven in around half an hour or so. Great to eat hot. Also a good choice served cold for packed lunches....
Homemade Chicken Tikka Kebabs

Homemade Chicken Tikka Kebabs

Chicken kebabs are a firm favourite with all the family. You can add your favourite vegetables in cubes and marinate in your favourite sauce to give an extra depth to the flavour. Cooked slowly on the barbecue with some added herbs and seasoned fruit tree wood on the...
Roasted Stuffed Peppers

Roasted Stuffed Peppers

Roasted stuffed peppers are a great Mediterranean style dish which works well for lunch or dinner or as a healthy snack. They are very easy to prepare and they roast quickly in the oven. They taste great served hot or cold or as part of a packed lunch. Children love...
Chia Seed Pudding

Chia Seed Pudding

Chia seeds are a very popular, energy rich food originating from Central and South America. They are very nutritious and make a great addition to a healthy diet. They are rich in omega 3, full of fibre and help you to feel full helping curb your appetite. Chia seeds...
Vegetable Frittata

Vegetable Frittata

This recipe for vegetable frittata or veggie omelette is so quick and easy to make with ingredients you will normally always have in stock at home. It’s simply made with eggs and any vegetables you choose to use. So you can vary the ingredients from week to...
Homemade Oat & Quinoa Granola

Homemade Oat & Quinoa Granola

This homemade oat and quinoa granola is really easy to make and really tasty and crunchy too. It’s full of protein and fibre to give you lots of energy and keep you full for longer. Granola tastes great with either milk, organic Greek yoghurt, homemade milk...
What Are The Latest Healthy Eating Trends?

What Are The Latest Healthy Eating Trends?

Latest healthy eating trends and diets throughout the ages   Just as our clothing style gradually changes as we grow older, so do our eating habits as the latest healthy eating trends change. First of all we are influenced by the food we used to eat whilst growing up....