Creating healthier lives one step at a time
Services we offer at The Healthy Body Happy Mind Project
The Healthy Body Happy Mind Project offers bespoke wellbeing retreats in the UK and in Spain where you can choose from focusing on:
creative writing, wild art journalling, business development, yoga and pilates or healing and detox.
What our clients say…
With Clare’s help over the last year I have improved my knowledge of healthy eating and nutrition and by following her simple meal plans I’ve managed to lose 6 stone in weight and I’ve lowered my blood pressure and reduced my cholesterol levels. I’m no longer type 2 diabetic or pre diabetic and don’t take any medication any more. I’m much more active and I’m running the Brighton marathon next year!
Mike, 45 years old, Brighton
Clare has helped me to eat in a more logical and consistent way which has helped me to quit my junk food and sugar addiction and lose weight too – Nearly 3 stone in 4 months so far and I’ve improved my mood considerably. I still have a long way to go but I know with Clare’s help I can achieve my healthy goals in less than a year!!
Sally, 33 years old, Eastbourne
With Clare’s help and support I managed to lose the weight I wanted and hit my goal weight in only 5 months. Since then I have achieved so much more as I have lost more weight and now exercise 3 times a week and walk to and from work every day. My lifestyle is so much healthier and I sleep so much better now. Gone are the sleepless nights and the stressful days after not sleeping properly!
Tracey, 53 years old, Littlehampton
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About The Healthy Body Happy Mind Project
At the Healthy Body Happy Mind Project we are passionate about nutrition and healthy living. Our specialist nutritionist Clare Goldfinch is based in Shoreham and Brighton and Hove and works with you one to one in person or by Skype or Zoom to design a healthy eating plan you can implement without spending hours grocery shopping or in the kitchen cooking meals.
We work with a team of highly qualified and experienced personal trainers who will find the right exercise programme to suit you and your schedule. With easy exercises for you to practise at home if you wish and suggestions for other activities to try out to see what takes your fancy.
We use an intelligent eating system personalised for you to help you radically change the relationship you have with food and how and when you eat. We help you to successfully adapt what you eat and how you exercise in a simple and completely manageable way. We create a long term, sustainable, healthier lifestyle for you with a varied and balanced diet and a more positive outlook on life. You will feel more energised, revitalised, boost your immune system and lose any excess, unwanted body fat as you rebalance your body!
We help people dealing with:
- Thyroid Problems
- Hormonal Issues
- Menopausal Symptoms
- Weight Loss
- Vitamin & Mineral Deficiencies
- Heart Disease
- High Blood Pressure
- High Cholesterol
- Recovery From Cancer
- Changing To A Plant Based Diet
Join our 30 day kickstart challenge healthy living plan
Do you want to change the relationship you have with food and start a healthy eating programme to help you get back into shape?
It’s time to prioritise your health and fitness and focus on improving your work life balance. We have the solution for you. Try our 30 Day Kickstart Challenge. It’s a healthy living plan to inspire you to start your new healthier lifestyle and feel fabulous!
Healthy living plans to lose weight and create your new healthy lifestyle
Are you feeling tired or fatigued? Maybe you’re suffering with mood swings or perhaps you’re experiencing moments of ‘brain fog’. Are you struggling to lose those extra pounds? It’s time to hit the refresh button and rebalance your body through great nutrition and a regular exercise plan. We offer several healthy living plans to inspire and support you on your journey to a healthier, happier you! Start by reading our healthy living top tips then take a look at our healthy living plans designed especially with you in mind!