The Healthy Body Happy Mind Project Is Here To Help You
At the Healthy Body Happy Mind Project our aim is to promote healthy living. We help you to radically change the way you feel about food and exercise. Creating a long term, sustainable, healthier lifestyle for you with a varied and balanced diet and positive outlook on life. You will feel more energised and revitalised!
Our team includes specialist nutritionist Clare Goldfinch with a master’s degree in Nutrition & Dietetics and a team of highly qualified and experienced personal trainers, so you can successfully adapt what you eat and how you exercise in a sustainable way. Our expertise includes bespoke nutritional and healthy living recovery plans for people suffering from:
- Heart disease
- High blood pressure
- Headaches & Migraines
- Anxiety & Depression
- ADHD & Autism
Book Your One To One Nutrition Consultation With Clare Goldfinch
Book a one to one nutrition consultation with specialist nutritionist and dietician Clare Goldfinch, based in Brighton and Hove, East Sussex. Consultations are available in person within an hour’s drive of Brighton and Hove or by Skype or Zoom at a time to suit you.
Clare works with people from all walks of life from pregnant mums, newborn babies to people in their nineties! Clare’s oldest patient to date is 97 years old!
We offer you:
- One to one nutrition consultations
- Corporate Wellness Days & Packages
- Bespoke nutritional & healthy living plans tailored to suit your own personal needs
- Healthy living workshops with nutritional advice and gentle exercise
- Individual or group cooking classes and taster sessions
- Fermented foods practical workshops – Have a go at making your own fermented foods to take home with you and learn about the benefits of plant-based prebiotics and probiotics to improve your immune system and create a healthy microbiome.
Upcoming Workshops & Courses
We run a variety of workshops ranging from:
- Healthy Living Workshops with nutrition tips, tasty recipes, positive mindset and gentle exercise to kickstart a healthier, happier, more active lifestyle which you can maintain long term.
- Practical cookery master classes & courses
- Learning how to make fermented foods and the benefits of eating prebiotics and probiotics to improve our gut health, strengthen our immune system, reduce inflammation and create a healthy microbiome.
- Vision Boarding & Goal Setting Workshops
- Law Of Attraction & Meditation Workshops
Healthy Living Plans To Suit Your lifestyle
Are you feeling tired or fatigued?
Maybe you’re suffering with mood swings or perhaps you’re experiencing moments of ‘brain fog’.
Are you struggling to lose those extra pounds?
It’s time to hit the refresh button and rebalance your body through great nutrition and a regular exercise plan. We offer several healthy living plans to inspire and support you on your journey to a healthier, happier you!
Join Our 30 Day Kickstart Challenge Healthy Living Plan
It’s time to prioritise your health and fitness and focus on improving your work life balance. We have the solution for you. Try our 30 Day Kickstart Challenge Healthy Living Plan to start a healthier lifestyle and feel fabulous!