by Clare Goldfinch | Aug 10, 2018 | Healthy Living
Start your healthier lifestyle now with these 15 top healthy living tips Here are fifteen top healthy living tips to help you kickstart your healthier lifestyle to help you lose those stubborn pounds and boost your immune system. By following some simple changes in...
by Clare Goldfinch | Jul 21, 2018 | Healthy Living
Can all fruits and vegetables be considered anti ageing foods? Fresh fruits and vegetables are full of fibre, vitamins and minerals and form an important staple in a healthy diet. By following a balanced diet with lots of variety in the fruits and vegetables we eat...
by Clare Goldfinch | Jun 23, 2018 | Healthy Living
What’s the best way to manage my type 2 diabetes? Being diagnosed with type 2 diabetes is probably the last thing you are expecting to happen to you. As we all know it is a life changing condition which affects up to one in three adults worldwide but with early...
by Clare Goldfinch | Jun 11, 2018 | Exercise & Fitness, Healthy Living
The best ways to stay hydrated all year round It is really important to stay well hydrated throughout the day as a part of your self care and healthy living regime. When you become dehydrated through lack of liquid intake you can suffer a range of symptoms ranging...
by Clare Goldfinch | Jun 3, 2018 | Healthy Living
Guest blog by Wendy Calver, registered nurse and medical thermographer My name is Wendy Calver. After working as a registered nurse for over 35 years in the National Health Service in the UK, I went on to study reflexology and Reiki, using natural therapies to...
by Clare Goldfinch | Apr 6, 2018 | Healthy Living, Recipes
Homemade pancakes are great fun to make especially on a day when you’re not in a hurry and you can enjoy leisurely making them and eating them! You can use a variety of flours or vegetable protein powder to make the pancakes. Coconut flour works very well and is...
by Clare Goldfinch | Apr 1, 2018 | Healthy Living, Recipes
The Origin Of Kimchi Kimchi or kimchee originates from Korea and has been eaten in various forms in Korea and the rest of Asia for thousands of years. It is just as popular as ever nowadays and is a versatile, healthy dish bursting with goodness and vitamins,...
by Clare Goldfinch | Apr 1, 2018 | Healthy Living, Recipes
Traditional sauerkraut is very easy to make and only takes a few days to ferment. There are lots of different recipes you can try out and adapt to your own personal taste. Here are two recipes for you to try out at home. One for traditional sauerkraut and one for...
by Clare Goldfinch | Mar 31, 2018 | Healthy Living, Recipes
One of the keys for us to maintain a healthy lifestyle is to have a healthy, balanced diet full of nutritious foods to avoid conditions like leaky gut, IBS, IBD, inflammation, joint pain, weight gain, brain fog and fatigue. It is important to track what is happening...
by Clare Goldfinch | Mar 29, 2018 | Healthy Living, Recipes
Homemade bliss balls are great to eat as a healthy snack during the day or for breakfast or as a healthy dessert. You can vary the ingredients starting with a base of strained milk kefir, or a fresh cheese like mascarpone or quark. You can mix in some chopped fresh...
by Clare Goldfinch | Mar 28, 2018 | Healthy Living, Recipes
Mushrooms and asparagus make a great combination in lots of dishes and together they go really well with scrambled eggs or in an omelette. You can adapt the ingredients by adding in some extra vegetables or include some cheese and bacon. Goat’s cheese works...
by Clare Goldfinch | Mar 27, 2018 | Healthy Living, Recipes
Homemade vegetable enchiladas are a great dish for a weekend to enjoy with all the family. Children love to help making this dish as it is colourful and requires some assembly so it’s great for a team effort. You can vary the ingredients you use by bringing in...
by Clare Goldfinch | Mar 27, 2018 | Healthy Living, Recipes
Spaghetti squash pizza boats are great as a main meal or as a snack. Kids love them as they are fun to make and really tasty too. Easy to prepare and cook in the oven in around half an hour or so. Great to eat hot. Also a good choice served cold for packed lunches....
by Clare Goldfinch | Mar 27, 2018 | Healthy Living, Recipes
Chicken kebabs are a firm favourite with all the family. You can add your favourite vegetables in cubes and marinate in your favourite sauce to give an extra depth to the flavour. Cooked slowly on the barbecue with some added herbs and seasoned fruit tree wood on the...
by Clare Goldfinch | Mar 27, 2018 | Healthy Living, Recipes
Roasted stuffed peppers are a great Mediterranean style dish which works well for lunch or dinner or as a healthy snack. They are very easy to prepare and they roast quickly in the oven. They taste great served hot or cold or as part of a packed lunch. Children love...
by Clare Goldfinch | Mar 27, 2018 | Healthy Living, Recipes
Chia seeds are a very popular, energy rich food originating from Central and South America. They are very nutritious and make a great addition to a healthy diet. They are rich in omega 3, full of fibre and help you to feel full helping curb your appetite. Chia seeds...
by Clare Goldfinch | Mar 27, 2018 | Healthy Living, Recipes
This recipe for vegetable frittata or veggie omelette is so quick and easy to make with ingredients you will normally always have in stock at home. It’s simply made with eggs and any vegetables you choose to use. So you can vary the ingredients from week to...
by Clare Goldfinch | Mar 26, 2018 | Healthy Living, Recipes
This homemade oat and quinoa granola is really easy to make and really tasty and crunchy too. It’s full of protein and fibre to give you lots of energy and keep you full for longer. Granola tastes great with either milk, organic Greek yoghurt, homemade milk...
by Clare Goldfinch | Mar 26, 2018 | Healthy Living, Recipes
Scrambled eggs are so quick and easy to make and go really well with avocado and spinach. You can serve this dish on granary toast or rice cakes or oatcakes or put the scrambled eggs and spinach inside the avocado halves. It makes a filling dish for breakfast, brunch...
by Clare Goldfinch | Mar 24, 2018 | Mental Wellbeing
Lengthen Your Laughter for More Wellbeing! By Sam Rehan Do you know how powerful laughter is for health? More contagious than a cough or sneeze, laughter relaxes the whole body. It triggers the release of stress releasing endorphins and promotes an overall sense of...
