The Healthy Body Happy Mind Project offers bespoke wellbeing retreats in the Sussex countryside and in mainland Spain and the Canary Islands. We offer various options you can tailor make your retreat to suit your individual needs.
Wellbeing Retreats in Spain
At our wellbeing retreats in Spain we offer a choice of different activities for you to take part in, including yoga and pilates, mindfulness and meditation, wild art journalling and sculpture, creative writing, vision boarding and goal setting, one to one holistic nutritional therapy consultations and healthy living master classes including fermented foods workshops, cheese making, sourdough bread making and juicing and cleansing.
All our wellbeing retreats are designed to give you the maximum benefit from each activity. We work in small groups or one to one, so you have the chance to relax and learn at your own pace. All activities are run by highly qualified, fully insured, experienced professionals in their field. They will guide you through each day so you will feel fully relaxed and content. You will experience a range of activities to stimulate your mind, body and spirit. It will inspire you to continue your healthier, happier, more active lifestyle once you go back home. We will give you the chance to reflect upon your personal, health and professional life in a calm and relaxed, safe space.
In the afternoon vision boarding session you can take advantage of the time to visualise your personal, health and professional goals you wish to achieve over the year ahead. During the wild art journalling and sculpture session you can explore your own creativity.
Pamper Treatments & Holistic Therapies On Our Wellbeing Retreats & Holidays
We offer a wide range of pamper and holistic therapy treatments on our wellbeing retreats and holidays, including hot stone massage, Swedish massage, Indian head massage, aromatherapy massage, reflexology, Reiki, acupuncture, hopi ear candles, luxury manicure and pedicure, holistic aromatherapy facial, makeup master class and makeover. We can also arrange other holistic and pamper treatments for you on request.