Wellness Retreats

 

The Healthy Body Happy Mind Project offers bespoke wellness retreats in Brighton & Hove and all over the south of England. We offer day retreats and weekend retreats in the UK.

We also offer various wellness retreats in Fuerteventura, in the Canary Islands. We currently offer weeekend, five days or week long wellness retreats. Our retreats take place in a peaceful villa in the Canary Island countryside. It is just a short drive from Caleta De Fuste village and the seaside. For more information or to organise a retreat to suit your specific needs, please contact Clare on 07766237022. Or you can email: clare@healthybodyhappymind.org.uk for more information on the bespoke services we can offer you.

 

Wellness Retreat And Holidays Activities

 

At our wellness retreats and wellness holidays we offer a choice of different activities including yoga and pilates, mindfulness and meditation, art therapy, vision boarding, one to one holistic nutritional therapy consultations, fermented foods workshops and healthy living master classes.

All our wellness retreats and wellness retreat holidays are designed to give you the maximum benefit from each activity. We work in small groups or one to one, so you have the chance to relax and learn at your own pace. All activities are run by highly qualified, fully insured, experienced professionals. They will guide you through each day so you will feel fully relaxed and content. You will experience a range of activities to stimulate your mind, body and spirit. It will inspire you to follow a healthier, happier, more active lifestyle once you go back home. We will give you the chance to reflect upon your life in a calm and relaxed, safe space.

In the afternoon vision boarding session you can take advantage of the time to visualise your personal, health and professional goals you wish to achieve over the next year. During the art therapy session you can explore your own creativity. You can try out some art jounalling or other therapeutic techniques to suit your own personal creative style.

 

Pamper Treatments & Holistic Therapies On Our Wellness Retreats & Holidays

 

We offer a wide range of pamper and holistic therapy treatments on our wellness retreats and holidays, including hot stone massage, Swedish massage, Indian head massage, aromatherapy massage, reflexology, Reiki, acupuncture, hopi ear candles, luxury manicure and pedicure, holistic aromatherapy facial, makeup master class and makeover. We can also arrange other holistic and pamper treatments for you on request.