by Clare Goldfinch | Mar 24, 2018 | Mental Wellbeing
Lengthen Your Laughter for More Wellbeing! By Sam Rehan Do you know how powerful laughter is for health? More contagious than a cough or sneeze, laughter relaxes the whole body. It triggers the release of stress releasing endorphins and promotes an overall sense of...
by Clare Goldfinch | Mar 24, 2018 | Mental Wellbeing
Here’s a blog and a radio interview from Anna Goodwin from Stress Free Mums. I typically work with multi- tasking mums between the ages of 35 and 45 who feel overwhelmed and frazzled. I help them release stress and exhaustion – giving them more energy to juggle...
